Handle Anxiety Attacks as a Parent & Things to Discuss With Your Therapist

2 Jan

Handle anxiety attacks with help from Helicopter Mom and Just Plane Dad

Anxiety can happen to anyone, but as a parent, you’re a magnet for your brain going haywire. Sometimes, the anxiety is over a legitimate concern, such as the well-being of your child. Other times, it’s the less likely what ifs and the paranoia over your child that can trigger anxiety attacks. How does one handle […]

Mom Monday-Making the Back to School Transition Smoother

1 Jan

Kids walking back to school with backpacks.

Summer vacation comes to an end eventually.  The new school year will kick off before you know it.  Parents and kids should start preparing several days (ahem weeks) in advance for an easy back to school transition.  There’s also a few things that can be done during the first few weeks of school that will […]

New Year isn’t just for resolutions; it’s for pondering the past

31 Dec

Happy New Year from Helicopter Mom and Just Plane Dad

New Year’s has it hard. Who wants to go after Christmas in the holiday department?  While it’s true that the start of a new year won’t get the kid’s vote, for us as parents, it’s become a very important holiday. I have always enjoyed that feeling of freshness that occurs with the start of things.  Births, […]

Handle Parental Stress in the New Year – Counseling Made Easy

30 Dec

colin-maynard-190292-unsplash

Being a parent is a stressful job, and don’t let anyone tell you otherwise. It’s sometimes hard to understand your child and difficult to get upset when your child does something wrong. Other forces, such as budget and your job can affect your stress levels as well. Since we’re all setting resolutions right now, let’s […]

10 tips to keep your child healthy this school year (‘cuz MoMs so want their kiddies feeling great)

29 Dec

10 tips to keep your child healthy on Helicopter Mom and Just Plane Dad

What are the words that children dread more than anything? Summer’s over! Although the long, lazy days and fun-filled nights are over, this doesn’t mean that school should interrupt your child’s healthy living regimen. We have compiled 10 tips to keep your child healthy this school year.   Sleep, Sleep, Sleep Sleep is one of […]

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